Saturday, January 26 @ 3:30 pm – 5:30 pm
Learn what fascia is made of, what makes it tight and how to release fascia on your own at home using different tools and techniques. We’ll explore myofascial release, myofascial stretching, and introduce eldoa exercises created by an osteopath.
This workshop will teach you special tips and tricks to give yourself your own, personal deep tissue massage and leave you feeling stretched, restored, relaxed and informed.
What does fascia look like?
How does fascia move? What does it do? Take a stroll under the skin and learn about fascia in the video below. As we begin to understand fascia, we can also understand chronic pain and patterns of physical imbalances. We feel mobile and move with ease when our fascia can “slide” as shown here, without being restricted by adhesions.