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mind & money management

Tag: thought management

how to feel better about money

Posted August 27, 2020December 14, 2020 JessicaGalfasLeave a commentPosted in money, thought management

It’s been almost four years since I earned a steady paycheck. Still, I’m not worried about my finances.  No matter what your income is, you get to choose what you think about your financial situation. The facts of your financial standing are unarguable. Your beliefs about them are optional. This week a client told me […]

5 steps to manage anxiety and overcome overwhelm

Posted May 15, 2020August 27, 2020 JessicaGalfas2 CommentsPosted in imperfection, thought management

A friend told me they have a meltdown every 3 hours since the pandemic started. If you’re like us, you’re not having a panic attack 24/7. One minute you’re fine. The next, not so much. For some of us it may feel like we’re in a perpetual state of anxiety, but the reality is that […]

imperfection and wabi sabi

Posted April 8, 2020August 27, 2020 JessicaGalfasLeave a commentPosted in imperfection, thought management

I think I can’t go deep on sharing something vulnerable right now for fear of the assault from others that could come afterward. In reality I’ve been greeted with lots of love when I share my writing. Perfectionism has been my biggest weakness and I’ve clung to it like a child pulling on their parent’s […]

future focused

Posted November 17, 2019August 27, 2020 JessicaGalfasLeave a commentPosted in questions to ask yourself

1) Where will you be in 2030 if nothing changes in your life? 2) Where do you WANT to be in 2030 if you could create your future on purpose? Most of us don’t realize we can create our future on purpose. A few years ago I had a job I liked well enough. I […]

the grief journey

Posted November 6, 2019November 6, 2019 JessicaGalfasLeave a commentPosted in loss

Love, loss, isolation, connection, and giving back. Mark captured my attention when I met him in a yoga class in 2014. The room was hot and he was shirtless. I placed my mat next to his and we practiced together for the first time. Our movements and our lives were in sync from that day […]

who are you becoming?

Posted November 5, 2019November 5, 2019 JessicaGalfasLeave a commentPosted in questions to ask yourself

I’ve been thinking about you. I’m learning tools to manage my mind so I can create a super fun life. My favorite tool is self-inquiry. That’s a fancy way of saying that I ask myself questions. I’ve been thinking about how we ask ourselves “who are you?” The first thing I think about when I […]

you can’t let go…can you?

Posted November 4, 2019August 27, 2020 JessicaGalfasLeave a commentPosted in questions to ask yourself

Turns out letting go isn’t a question of ability. It’s a question of willingness. You CAN let go. But are you willing? Most of us hold on to things much longer than we need to or want to. That creates a clutter of things that we don’t really want taking up valuable space in our […]

you don’t have to, you choose to

Posted August 15, 2017November 6, 2019 JessicaGalfasLeave a commentPosted in loss, questions to ask yourself

No one and nothing can make you do anything.  My life was turned upside down this year. I lost the man I planned to spend forever with in a tragic accident, I moved out of the home we shared, I put my things in storage, and was subsequently laid off from my job at a […]

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