Have you ever caught yourself hunched over your phone or the computer realizing you might have been sitting that way for 30 minutes, an hour, or longer?
Calling all computer-users, tight-necks, and stiff-bodies! Want to loosen up and recover? Repair your body with fascia-focused exercises like eldoa, myofascial stretching, and targeted strength training. It’s time to counteract the damage you’ve done to your body.
You will leave class feeling longer, looser, and more aware as you get stronger and improve your posture each week.
Everyone can benefit. See the complete schedule here.
Mondays | 5:30pm-6:30pm | North Austin
Birdsong hosts this class in their studio near Mopac on Anderson Lane. Lot parking, mats, and props available.
Saturdays | 12:00pm-1:00pm | South Austin
Public Lofts hosts this class in their yoga & meditation studio overlooking the St. Elmo District. Sneak into the studio with me before the class begins! Gated-garage parking, mats, and props available.