what the fascia?

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It’s time to define my favorite F-word — FASCIA! You may have heard the word fascia from your massage therapist, personal trainer, or health-nut friend (me!). Fascia sticks to our muscles better than it’s definition sticks in our minds. So here is your high-level overview of fascia from my three years of studying corrective exercise. […]

what is eldoa?

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ELDOA refers to a revolutionary corrective exercise created by a French osteopath named Dr. Guy Voyer. This French acronym translates to LOADS, or “Longitudinal Osteo-Articular Decoaptation Stretching.” Dr. Voyer invented nearly one hundred ELDOA positions that affect different joints, including positions for every individual disc in the spine. Practitioners actively create opposing lines of tension from […]