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jgalfas

Don't get blown away out here! 🍃 • I'm so exc

Don't get blown away out here! 🍃
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I'm so excited to get to steer our Q4 planning together at our work hard/play hard retreat with the JEM Agency team!
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Lorraine was our *real* captain and she was amaaaaazing! She showed us manatees, dolphins, and a jelly fish that doesn't sting. (Yep, that exists!)
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So many exciting things to share with you all. Stay tuned.

A day late and a euro short... HBD @magg__netic! 🇫🇷🗼👯

Nothing can beat the epic time we had celebrating your birthday in good ol' pah-ree a few years back. We met some unforgettable humans and probably made our own mark on them too. I hope your celebration carries on well into September!

Wishing I could be with you in Europe again but I know there will be so many more birthdays to celebrate together. I mean really, we've been sharing summer birthdays since 1996. Next year it's ON! Love you always.

¡Hasta pronto mi amiga! 👭

#nationaldogday🐶

#nationaldogday🐶

This isn't about looking cute. #challengeaccepted

This isn't about looking cute. #challengeaccepted
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I didn't know what this challenge was all about until my friend @yogart_with_stacie nominated me. Maybe some of y'all are in the same boat with me wondering why you're seeing so many cute b&w selfies in your feed.
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Now I know about all the women who are being killed in Turkey just because they're women. 😭
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This post is to spread awareness of this issue and stand in solidarity with all of the victims' families and friends.
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Stacie shared this info about the challenge:
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For those unaware, this challenge "was started by Turkish philanthropist @zeycan_rochelle to raise awareness about injustices against women in Turkey, called Femicide.
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"Due to Femicide, she explains, women unfortunately become accustomed to seeing black-and-white photos of women who were killed by men. Therefore, these black-and-white photos show that we, too, could be the next victims, and for that reason, women need to support each other and stand together on a global scale." @Distractify
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We are citizens of this Earth and when we all start feeling that a little more, we can let go this illusion of separateness that we've come to believe as truth.
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I stand with Turkish women, men, and humans everywhere. 🌍💜🤝

Hilton Head Island, SC 💕

Hilton Head Island, SC 💕

What makes you SMILE? 😁 • And I mean realllll

What makes you SMILE? 😁
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And I mean reallllly smile. Like you can't NOT smile. Like this smile I'm wearing with this pup.
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This year has had so many unexpected challenges, so many reasons not to smile. If we look back to years past though, there were plenty of reasons not to smile then too.
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It's up to us to remember what makes us smile and go towards those things. They're always there, if we pay attention close enough.
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I'm obsessed with lists so I made a list of all the things that make me smile so even when it's hard to remember them, I can go to the list to remind myself. When I find something new, I add it to the list. There are so many things to smile about, to be grateful for, if we only remember them.
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Here are a few smile-worthy things from my list:
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🌱 Plants
🌳 Walking in nature
☀️ Soaking up the sun
🛀 Taking a bath
🛌 Getting into bed with fresh sheets
🏡 A clean home
✍️ Writing
🐶 And duh, DOGS!
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Do any of these make you smile? 😁😁😁
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#mindfulmonday #gratitude #mentalhealthmonday #whatmakesyousmile #makemesmile

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