thought management – mind & money management

5 steps to manage anxiety and overcome overwhelm

Posted May 15, 2020August 27, 2020 JessicaGalfas2 CommentsPosted in imperfection, thought management

A friend told me they have a meltdown every 3 hours since the pandemic started. If you’re like us, you’re not having a panic attack 24/7. One minute you’re fine. The next, not so much. For some of us it may feel like we’re in a perpetual state of anxiety, but the reality is that […]

imperfection and wabi sabi

Posted April 8, 2020August 27, 2020 JessicaGalfasLeave a commentPosted in imperfection, thought management

I think I can’t go deep on sharing something vulnerable right now for fear of the assault from others that could come afterward. In reality I’ve been greeted with lots of love when I share my writing. Perfectionism has been my biggest weakness and I’ve clung to it like a child pulling on their parent’s […]