5 steps to create your monthly expense list
Managing a monthly expense list is paramount to making informed decisions for financial security. In this article I’ll explain an easy way to make your monthly expense list.
pursue your passion with financial freedom
One Key Number Can Help… The first step to being able to pursue any project, business, or passion from a place of financial freedom is managing how you think and feel about money. When you’re in a helpful headspace you can focus on exactly how you want to manage your finances. A clear and focused […]
how to feel better about money
It’s been almost four years since I earned a steady paycheck. Still, I’m not worried about my finances. No matter what your income is, you get to choose what you think about your financial situation. The facts of your financial standing are unarguable. Your beliefs about them are optional. This week a client told me […]
5 steps to manage anxiety and overcome overwhelm
A friend told me they have a meltdown every 3 hours since the pandemic started. If you’re like us, you’re not having a panic attack 24/7. One minute you’re fine. The next, not so much. For some of us it may feel like we’re in a perpetual state of anxiety, but the reality is that […]
imperfection and wabi sabi
I think I can’t go deep on sharing something vulnerable right now for fear of the assault from others that could come afterward. In reality I’ve been greeted with lots of love when I share my writing. Perfectionism has been my biggest weakness and I’ve clung to it like a child pulling on their parent’s […]
future focused
1) Where will you be in 2030 if nothing changes in your life? 2) Where do you WANT to be in 2030 if you could create your future on purpose? Most of us don’t realize we can create our future on purpose. A few years ago I had a job I liked well enough. I […]
the grief journey
Love, loss, isolation, connection, and giving back. Mark captured my attention when I met him in a yoga class in 2014. The room was hot and he was shirtless. I placed my mat next to his and we practiced together for the first time. Our movements and our lives were in sync from that day […]
who are you becoming?
I’ve been thinking about you. I’m learning tools to manage my mind so I can create a super fun life. My favorite tool is self-inquiry. That’s a fancy way of saying that I ask myself questions. I’ve been thinking about how we ask ourselves “who are you?” The first thing I think about when I […]
you can’t let go…can you?
Turns out letting go isn’t a question of ability. It’s a question of willingness. You CAN let go. But are you willing? Most of us hold on to things much longer than we need to or want to. That creates a clutter of things that we don’t really want taking up valuable space in our […]
what the fascia?
It’s time to define my favorite F-word — FASCIA! You may have heard the word fascia from your massage therapist, personal trainer, or health-nut friend (me!). Fascia sticks to our muscles better than it’s definition sticks in our minds. So here is your high-level overview of fascia from my three years of studying corrective exercise. […]